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12.6
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1008 kcal
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Fat: 26.54g | Prot: 80.46g | Carb: 113.30g.
Breakfast: Reduced Fat Very Berry Coffee Cake, coffee w/creamer. Lunch: Fat Free Mayonnaise, Egg, 45 Calories and Delightful Wheat Bread, Chunk Light Tuna. Dinner: Truffles - High Protein Chocolate Peanut Butter (15), coffee w/creamer. Snacks/Other: High Protein Chocolate Shake, Pears. more...
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gaining 0.5 lb a week
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