Weigh In record (no journal entry) for 08 April 2012
|
220.0 lb
Lost so far: 47.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1674 kcal
|
Fat: 60.61g | Prot: 121.81g | Carb: 91.72g.
Breakfast: Hardcooked Egg, Smoked or Cured Bacon. Lunch: Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Red Table Wine, Zucchini, Baked or Broiled Shrimp, Ribeye (10 oz). Snacks/Other: Shiner Bock, Mini Babybel Bonbel Cheese. more...
|
|
3098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|