Weigh In record (no journal entry) for 28 August 2017
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275.6 lb
Lost so far: 34.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1458 kcal
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Fat: 66.77g | Prot: 65.55g | Carb: 161.72g.
Breakfast: Sweet's Quality Candies Salt Water Taffy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack, Cooked Carrots (Fat Added in Cooking). Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Jalapeno Peppers, Boiled Egg, Fred Meyer Cocktail Sauce, Best Foods Real Mayonnaise with Omega 3, Wal-Mart Shrimp Extra Small Cooked, Vlasic Sweet Gherkins (No Sugar Added), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hand Popped Kettle Corn, Kirkland Signature Smoked Salmon. more...
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gaining 1.4 lb a week
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