Willie Gallacher's Journal, 28 August 2017

68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...

150.1 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 33.01g | Prot: 30.63g | Carb: 113.11g.   Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. Snacks/Other: Apples. more...

1838 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...