Weigh In record (no journal entry) for 27 August 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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420 kcal
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Fat: 10.00g | Prot: 13.00g | Carb: 64.00g.
Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Chef Boyardee Rice with Chicken & Vegetables. more...
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losing 0.7 lb a week
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