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oh my god . i got on a scale again. shocked. starting again today. gain of 7 lbs since last weighed myself. i did not expect this. i'd started to go to gym few times a week. walked in mall and it was really hard to walk. now i know why. i'm so heavy. it really is a strain to even walk once or twice around the mall. planned meals starting today!
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 August 2017:
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1291 kcal
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Fat: 45.39g | Prot: 96.42g | Carb: 148.67g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bing Cherries, Unsalted Whipped Butter Tub, Egg, Food For Life Baking Company 7 Sprouted Grains English Muffins. Dinner: Pistachio Nuts, Mixed Salad Greens, Snow or Sugar Snap Peas, Cooked Salmon. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
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gaining 0.5 lb a week
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