Weigh In record (no journal entry) for 27 August 2017
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154.2 lb
Lost so far: 20.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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328 kcal
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Fat: 21.18g | Prot: 23.70g | Carb: 10.49g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Green Tea. Dinner: International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Coffee. Snacks/Other: Green Tea, Momsanity BCAA, IdealFit Ideal Lean Vanilla Protein Shake. more...
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1924 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Celebrated mom's birthday yesterday, 73 years young. I carb-binged the first time in two months, I was out of control, yikes!
27 Aug 17 by member: thsiun
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Eh, it happens. Celebrating your moms bday is totally worth it. Now get back to it!!
27 Aug 17 by member: Jenibeann
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yep, totally worth it. no regret 🤗
27 Aug 17 by member: thsiun
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27 Aug 17 by member: thsiun
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