Weigh In record (no journal entry) for 26 August 2017
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145.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1425 kcal
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Fat: 70.32g | Prot: 63.41g | Carb: 142.50g.
Breakfast: Fresh & Easy Yellow Peach, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Egg. Lunch: Peanut Butter, Harper's Homemade Honey Wheat Bread. Dinner: Mexican Blend Cheese, Red Gold Diced Tomatoes, Sour Cream, Great Value Chili with Beans, Fried Dough Bread. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Vacuuming - 1 hour and 45 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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