Lotus1970's Journal, 26 August 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 54.02g | Prot: 125.05g | Carb: 142.81g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sour Cream, Heinz Baked Beans. Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frozen Blueberries. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...