Weigh In record (no journal entry) for 26 August 2017
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219.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1914 kcal
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Fat: 89.93g | Prot: 103.05g | Carb: 174.29g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Хлеб Черный, Помидоры Черри, Сыр Фета, Куриное Филе, Шоколад, Драники. Snacks/Other: BCAA XTRA, Вода. more...
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gaining 1.5 lb a week
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