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Getting closer to the goal!
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169.1 lb
Lost so far: 59.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1878 kcal
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Fat: 74.25g | Prot: 97.80g | Carb: 144.97g.
Breakfast: Coffee. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Bagels (Includes Onion, Poppy, Sesame) (Enriched). Dinner: California Rolls, Chocolate Snack Cake (Creme Filled with Icing), Chicken Dark Meat and Skin (Battered, Fried, Cooked), Red Table Wine. more...
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2521 kcal
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Activities & Exercise:
Aerobics - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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