Weigh In record (no journal entry) for 06 April 2012
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2265 kcal
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Fat: 90.51g | Prot: 36.73g | Carb: 345.59g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Snacks/Other: Snackwells Yogurt Pretzels. more...
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2267 kcal
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Activities & Exercise:
Housework - 1 hour, Getting ready - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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