Weigh In record (no journal entry) for 31 March 2012
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2434 kcal
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Fat: 92.45g | Prot: 58.83g | Carb: 357.99g.
Lunch: broccoli and cheesesauce, whole wheat tortilla, light provolone cheese, egg whites. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2282 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 10 minutes, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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