Weigh In record (no journal entry) for 06 April 2012
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1326 kcal
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Fat: 49.59g | Prot: 78.63g | Carb: 143.93g.
Breakfast: Cottage Cheese with Fruit, Tea with Milk and Sugar. Lunch: Pork, Cabbage. Dinner: Sugar Biscuits (Includes Vanilla). Snacks/Other: Turkey Sausage, Vanilla Puddings, Apples. more...
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losing 1.5 lb a week
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