Weigh In record (no journal entry) for 23 August 2017
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1398 kcal
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Fat: 79.45g | Prot: 54.32g | Carb: 124.95g.
Breakfast: Publix Light Brown Sugar, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Butter, Hard-Boiled Egg. Lunch: Burger King Ken's Ranch Dressing, Burger King Chicken BLT Salad. Snacks/Other: Pink Lady Apples, Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar. more...
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gaining 0.3 lb a week
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Ancar01's weight history
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