Weigh In record (no journal entry) for 05 April 2012
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1363 kcal
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Fat: 49.80g | Prot: 61.87g | Carb: 141.14g.
Breakfast: Tea with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelette or Scrambled Egg with Vegetables. Lunch: American Cheese, Sliced Ham, Cottage Cheese, Plain Pancakes. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage. Snacks/Other: Beer (Bottle), Tea with Milk and Sugar, Fruit Dessert, Vanilla Ice Milk (Soft Serve with Cone). more...
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losing 1.5 lb a week
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