Weigh In record (no journal entry) for 22 August 2017
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222.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1626 kcal
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Fat: 30.99g | Prot: 192.99g | Carb: 139.97g.
Breakfast: Макфа Макароны, Кофе Эспрессо, Яйцо (Целое). Lunch: Имбирь Маринованный, Куриное Филе, Макароны. Dinner: Капуста, Куриное Филе, Кефир 0%. Snacks/Other: Порошок Iso Plus, Молоко 2.8%, Протеиновые Блинчики Protein Pancake, Вода, BCAA XTRA, Вода, Яблоко Зеленое, Йогурт Греческий 2%. more...
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gaining 7.7 lb a week
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