Weigh In record (no journal entry) for 21 August 2017
|
204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
249 kcal
|
Fat: 7.96g | Prot: 9.76g | Carb: 36.07g.
Breakfast: Corn Flakes, Milk (Whole Milk), Tea Unsweetened. more...
|
gaining 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|