Weigh In record (no journal entry) for 04 April 2012
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1769 kcal
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Fat: 46.77g | Prot: 74.47g | Carb: 278.22g.
Breakfast: Chocolate Milk Shake. Lunch: Grapefruit (Pink and Red), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Baked Chicken with Mushrooms & Peppers, Green Cabbage. Dinner: Dill Relish, Perfect Squeeze Ketchup, Organic Mixed Baby Greens Salad, annie's organic thousand island, Baked Beans, trader joes whole wheat hamburger bun, All American Veggie Burgers. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Organic Chewy Granola Bars - Chococonut, Cafe Latte Little Pop. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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