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unable to weigh as scale needs calibration
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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994 kcal
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Fat: 72.80g | Prot: 73.90g | Carb: 13.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Coffee, Dasani Bottled Water (16.9 oz), Utz Hot & Spicy Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Kroger Pork Rinds, Low Carb Meatloaf. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2511 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 0.2 lb a week
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 Comments
I have a hammer - just sayin'
20 Aug 17 by member: From371to184
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Thank you ...I needed that belly laugh! God, it is great to be alive and on Keto....
20 Aug 17 by member: Judyrose1997
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Calibration ...eh? Sounds good , doesn't it? ;>)
20 Aug 17 by member: Judyrose1997
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How you weigh when scale needs calibration: lay on your back, with the scale on your feet! PS are you sharing your food?! (breakfast envy)
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@ Moon - Great idea...for the scale. I share my food, but I am on a 18/6 intermittent-fast cycle. I only eat 2 small meals within the 6 hr window. The meals don't seem to imitate breakfast fare...but you might like. Really having fun with the Keto recipies.
21 Aug 17 by member: Judyrose1997
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