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Auto-update from FitBit via FitMess
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117.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1862 kcal
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Fat: 65.30g | Prot: 171.20g | Carb: 152.10g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs. Dinner: Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Vegetable Mix, Bells Block Puff Pastry, Boswell Farms Beef Sirloin Steak. Snacks/Other: Tesco Sweet Gala Apples, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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gaining 1.5 lb a week
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