Weigh In record (no journal entry) for 19 August 2017
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1789 kcal
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Fat: 45.56g | Prot: 145.59g | Carb: 205.13g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Хлеб Черный, Куриное Филе, Макароны. Dinner: Куриное Филе, Сыр, СибХлеб Хлеб Зерновой. Snacks/Other: Сыр Российский, Помидоры Черри, Арбуз. more...
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gaining 3.1 lb a week
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