Weigh In record (no journal entry) for 18 August 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2017:
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1990 kcal
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Fat: 48.12g | Prot: 68.02g | Carb: 351.48g.
Breakfast: Gala Apples, Quaker Old Fashioned Oats. Lunch: Olive Oil, Onions, Tomatoes, Lentils, Best Choice Whole Wheat Pasta. Dinner: Whole Foods Market Mid Eastern Cous Cous, Soybeans (Mature Seeds, Steamed, Cooked), Olive Oil, Carrots. Snacks/Other: Sojasun Bifidus Cereali e Frutta, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2390 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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