|
Auto-update from FitBit via FitMess
|
117.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1683 kcal
|
Fat: 56.85g | Prot: 179.10g | Carb: 125.30g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco British Chicken Breast Mini Fillets, Tesco Big & Fresh Eggs. Dinner: Tesco Garlic All Butter Baguettes, Colmans Pepper Sauce Mix, Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Beef Minute Steaks. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold, Tesco Sweet Gala Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|