Weigh In record (no journal entry) for 03 April 2012
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2042 kcal
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Fat: 74.18g | Prot: 108.59g | Carb: 247.31g.
Breakfast: Light Chocolate Milk Shake, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sugar Snap Peas. Dinner: Multigrain Scoops, Vegetarian Refried Beans, Red Tomatoes, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Double Chocolate Ice Cream Bars, Oreo 6 Cookie snack pack, Sea Salt & Malt Vinegar Potato Chips, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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