Weigh In record (no journal entry) for 03 April 2012
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257.4 lb
Lost so far: 2.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1659 kcal
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Fat: 38.48g | Prot: 88.15g | Carb: 194.41g.
Breakfast: Coffee. Lunch: Muenster Cheese, Roasted Turkey Breast, Butter Braids Pretzels. Dinner: Raisins, Cranberries & Glazed Walnuts, Lite Beer, Mild Cheddar Cheese (Shredded), Fat Free Garlic & Onion Croutons, Light Parmesan Asiago Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), 100% Whole Wheat Sandwich Rolls. Snacks/Other: Budweiser Beer, Fruit & Nut Tropical Blend. more...
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4953 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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