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My blood pressure is super high, especially for someone who is as young as I am. I need to make sure that I lose weight and get healthier, so that it goes down.
At my next Dr. appointment I am going to mention that hyperthyroidism runs in my family. Maybe there is an issue with that.
My goal is to lose 10 pounds by my next appointment on the 8th of September.
Wish me luck.
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1275 kcal
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Fat: 69.85g | Prot: 54.61g | Carb: 113.24g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Granola Crunch Cinnamon, Nature's Promise Organic Almond Butter, Wal-Mart Gala Apple. Lunch: Philadelphia Whipped Cream Cheese Spread, Vlasic Dill Pickle Spears, Flour Tortilla, Deli Sliced Ham. Dinner: Scotch Egg. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 0.1 lb a week
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 Comments
17 Aug 17 by member: ClarityAnn
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To paraphrase Tina Turner, "What's luck got ta do, got ta do with it?!"
Chase down that wild bronk, lasso 'im, bind 'im up good'n'tight, drag 'im back to yer ranch, throw a saddle on 'im 'n' show 'im who's boss! (That monkey on your back. I mean!)
17 Aug 17 by member: Miraculum
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Thanks for the support! 💜
20 Aug 17 by member: junkinthehatchback
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