Weigh In record (no journal entry) for 17 August 2017
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199.6 lb
Lost so far: 8.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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558 kcal
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Fat: 25.91g | Prot: 33.52g | Carb: 54.58g.
Breakfast: Noosa Salted Caramel Yoghurt. Lunch: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, King's Hawaiian Mini Sub Rolls (59g). more...
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losing 4.2 lb a week
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