Mully 22's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

208.0 lb Lost so far: 30.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

663 kcal

Fat: 25.53g | Prot: 54.50g | Carb: 55.18g. Lunch: chicken, lettuce salad. Dinner: taco salad. Snacks/Other: apple. more...

3045 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Mully 22's Journal, 03 April 2012

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