Weigh In record (no journal entry) for 16 August 2017
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2070 kcal
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Fat: 99.98g | Prot: 108.26g | Carb: 192.07g.
Breakfast: Green Tea, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Nulaid Reddiegg, Stampede Stampede Boneless Beef Ribeye Steak. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Giant Food Bananas (Large), Sweet Potato Chips Sweet Potato Chips, Good Health Natural Foods Veggie Chips. more...
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3018 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 7.7 lb a week
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gogaryw's weight history
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