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thsiun
Journal
16 Aug 17
thsiun's Journal, 16 August 2017
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Weigh In record (no journal entry) for 16 August 2017
155.4 lb
Lost so far:
19.0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
96 kcal
Fat: 8.59g | Prot: 1.84g | Carb: 2.72g.
Breakfast:
Fairlife 2% Milk, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer.
more...
2127 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
8 Supporters
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Comments
we can do this 🙌
16 Aug 17 by member:
thsiun
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