Weigh In record (no journal entry) for 02 April 2012
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2121 kcal
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Fat: 117.42g | Prot: 89.28g | Carb: 194.76g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas. Dinner: Rib Eye (14 oz), Italian Salad Dressing, Mushrooms, Asparagus, Zucchini. Snacks/Other: Double Chocolate Ice Cream Bars, Sea Salt & Malt Vinegar Potato Chips, Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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