Weigh In record (no journal entry) for 15 August 2017
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2017:
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2181 kcal
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Fat: 51.63g | Prot: 60.15g | Carb: 170.50g.
Breakfast: Sauvignon Blanc Wine, Trader Joe's Contemplates Inner Peas, Southwest Airlines Honey Roasted Peanuts, Trader Joe's Organic Green Tea and Lemonade, Oat Bran Muffin Cooking Light. Lunch: Archer Farms Garlic Aioli, Italian Flatbread Focaccia, Trader Joe's Ahi Tuna Steaks, Caesar Salad with Romaine, Sauvignon Blanc Wine. Dinner: Spicy Tuna Rolls, Sauvignon Blanc Wine, Sweet and Sour Sauce, Broccoli. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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