Weigh In record (no journal entry) for 02 April 2012
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259.0 lb
Lost so far: 0.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2090 kcal
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Fat: 93.84g | Prot: 80.37g | Carb: 243.04g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee. Lunch: Raisins, Walnuts, Light Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Singles, 100% Whole Wheat Sandwich Rolls, Extra Crispy Golden Crinkles French Fried Potatoes, Frozen Whole Kernel Golden Corn, Frozen Spinach Leaf, Sweet Potato Fries. Snacks/Other: Fruit & Nut Tropical Blend. more...
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4737 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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