Helen Pedersen's Journal, 02 April 2012

165.8 lb Lost so far: 7.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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757 kcal

Fat: 6.88g | Prot: 49.85g | Carb: 124.00g.   Breakfast: honey, tazo tea, egg whites. Lunch: non fat milk, marinara sauce kirkland, angel hair pasta american beauty. Dinner: beef tip round lean choice, baby carrots, potatoe, non-fat milk. Snacks/Other: tcb4 frozen yogert. more...

2598 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 3 hours, Sleeping - 8 hours. more...