Fartblossem's Journal, 14 August 2017

260.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 13.75g | Prot: 40.63g | Carb: 37.99g.   Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Radish, Carrots, Spinach, Boiled Egg. Dinner: Bananas, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Strawberries & Cream, Kraft Cool Whip. more...

3135 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 28 minutes. more...