Weigh In record (no journal entry) for 14 August 2017
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229.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1247 kcal
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Fat: 115.64g | Prot: 27.81g | Carb: 21.31g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Frank's Red Hot Sauce, Calavo Avocado. Dinner: Celery, Philadelphia Original Cream Cheese. Snacks/Other: Kraft Mayo Real Mayonnaise, Boiled Egg, Albertsons Heavy Whipping Cream, Wyler's Chicken Bouillon Cubes. more...
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gaining 1.7 lb a week
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