Weigh In record (no journal entry) for 14 August 2017
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135.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1143 kcal
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Fat: 33.37g | Prot: 42.40g | Carb: 185.49g.
Breakfast: Tomato, basil and olive oil, Olive Oil, Egg, updated whole wheat bread. Dinner: Corn Tortilla, Red Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Butter. Snacks/Other: Bananas, Cucumber (Peeled), Mangos, Cantaloupe Melons, Gala Apples, updated whole wheat bread. more...
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steady weight
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