Weigh In record (no journal entry) for 13 August 2017
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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459 kcal
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Fat: 22.61g | Prot: 22.51g | Carb: 42.49g.
Breakfast: Peach Unsweetened in Water Pack (Cooked or Canned), Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Premium Pork Regular Sausage, Egg. more...
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gaining 0.5 lb a week
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