Weigh In record (no journal entry) for 13 August 2017
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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960 kcal
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Fat: 20.26g | Prot: 77.84g | Carb: 141.49g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Earthbound Farm Organic Baby Spinach, Fuji Apples. Dinner: Kirkland Signature Frozen Shrimp, Nasoya Pasta Zero Plus, Grape Tomatoes, Grapefruit (Pink and Red), Zucchini. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Finn Crisp Caraway Thin Crispbread, Carrington Farms Coconut Cooking Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Quaker Old Fashioned Oats, Flavorite 100% Pure Pumpkin, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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1399 kcal
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Activities & Exercise:
Weight resistance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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