Weigh In record (no journal entry) for 23 March 2010
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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902 kcal
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Fat: 30.28g | Prot: 47.76g | Carb: 118.74g.
Breakfast: Banquet Turkey Sausage, Fiber One pancakes, coffee, Almond breeze. Lunch: Mushrooms, Laughing Cow, Low Carb Tortilla, Turkey Pepperoni, Coffee, Almond Breeze, dinner roll. Snacks/Other: Fruit Cocktail, Mini Pretzels, Atkins Endulge. more...
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gaining 0.5 lb a week
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