Weigh In record (no journal entry) for 12 August 2017
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176.6 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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942 kcal
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Fat: 12.08g | Prot: 32.24g | Carb: 69.55g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, PnP Butternut. Dinner: Red Table Wine, Aubergine, Green Peppers, Mushrooms, Red Tomatoes (Cooked), Woolworths Extra Lean Beef Mince. more...
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2607 kcal
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Activities & Exercise:
Waking - 35 minutes, Zumba - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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