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Auto-update from FitBit via FitMess
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119.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2004 kcal
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Fat: 65.20g | Prot: 174.80g | Carb: 150.20g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Kingsmill Great Everyday Tasty Wholemeal Thick Bread, John West Salmon Infusions Sweet Chilli. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Tesco British Chicken Breast Portions, Tesco Sweet Potato Mash. Snacks/Other: Tesco Suntrail Farms Ripen At Home Plum, Mcvities Dark Chocolate Thins, Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, Dolce Gusto NESTEA LEMON, Eat Natural Protein Packed with Peanuts & Chocolate Bars, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, PEACH NesTea, Matrix Anabolic Gold. more...
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losing 1.5 lb a week
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