jeffreysig's Journal, 23 March 2010

206.0 lb Lost so far: 44.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 20.50g | Prot: 87.20g | Carb: 146.40g.   Breakfast: frosted flakes. Lunch: lean cuisine mac. Dinner: Grilled Chicken Breast Strips in Chipotle Lime Sauce. Snacks/Other: slim bear, rice krispies treat. more...

3373 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 10 minutes. more...