Weigh In record (no journal entry) for 11 August 2017
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277.7 lb
Lost so far: 32.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1645 kcal
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Fat: 68.24g | Prot: 102.38g | Carb: 138.88g.
Breakfast: Foster Farms Lean Ground Turkey, Kellogg's Rice Krispies Treats (37g), Boiled Egg, Toasted 100% Whole Wheat English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Beef Hot Dogs, Lucerne Neapolitan Ice Cream Sandwiches, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Gorton's Lemon Pepper Grilled Fish Fillets, Peas and Carrots (Frozen), Jalapeno Peppers, Trader Joe's Green Onions, Garlic, Bland Farms Vidalia Sweet Onion, Egg White, 365 Everyday Value Organic Riced Cauliflower, Soy Sauce, Dynasty Sesame Seed Oil, Egg. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - S'mores, Chocolate Covered Caramel with Nuts, Smoked Turkey Drumstick (Skin Eaten). more...
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losing 4.2 lb a week
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