Weigh In record (no journal entry) for 01 April 2012
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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966 kcal
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Fat: 25.62g | Prot: 48.06g | Carb: 128.53g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sage and Onion Stuffing, Pitta Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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losing 4.0 lb a week
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