Weigh In record (no journal entry) for 11 August 2017
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2017:
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1280 kcal
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Fat: 103.97g | Prot: 73.44g | Carb: 13.20g.
Breakfast: Queso Chihuahua Cheese, Chorizos, Scrambled Egg (Whole, Cooked). Dinner: Kroger Ribeye Steak, Baby Spinach, Broccoli Flower Clusters. Snacks/Other: Kraft Natural Medium Cheddar Chunk Cheese, Bragg Organic Extra Virgin Olive Oil, Peanut Butter. more...
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losing 1.4 lb a week
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