DrBHenderson's Journal, 11 August 2017

151.7 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 35.02g | Prot: 69.14g | Carb: 182.05g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate. more...

2904 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...