Weigh In record (no journal entry) for 11 August 2017
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125.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2330 kcal
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Fat: 96.01g | Prot: 108.55g | Carb: 262.45g.
Breakfast: Cod Liver Fish Oil, Sugar, Rhubarb, Coffee, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Sugar, Rhubarb, Harvest Back Bacon, Beef Sausage, Pork Sausage (Cooked), Egg, Potato Bread, Mushrooms, Cherry Tomatoes, Food For Life Genesis Bread. Dinner: Great Value Tartar Sauce, Cooked Green Peas (Canned), French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Ambrosia Devon Devon Custard, Apple Strudel. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 1.9 lb a week
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