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Proudmomma412
Journal
10 Aug 17
Proudmomma412's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
205.7 lb
Lost so far:
12.3 lb
.
Still to go:
60.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
1384 kcal
Fat: 44.45g | Prot: 46.18g | Carb: 186.51g.
Breakfast:
Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Lasagna with Meat, Philadelphia Chives & Onion Cream Cheese.
Dinner:
Kraft Macaroni & Cheese Original, Hunt's Stewed Tomatoes.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
2763 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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